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AI摘要
</span> <span class="article-summary-model">QWEN</span> </div> </section> <div class="prose" data-toc="[]"> <p>As a hospice doctor, I often have the privilege of being at the bedside of dying patients.Over the years, Ive had countless conversations about lives well lived, and more often, about regrets.Many of my patients express a strikingly similar sentiment:
I really regret that I never had the energy or time to…
The rest of the sentence varies.For one, it might be writing a book.For another, traveling to a far-off land.For someone else, maybe its training for a favorite sport.The specifics change, but the underlying theme is always the same: they missed out on what I call little p purpose — the process-oriented kind of purpose that comes from doing things that light us up from within.
The heartbreaking truth about these deathbed epiphanies is that the dying no longer have the agency to make things right.Theyve run out of time, or strength, or both.What they once could have done, they no longer can.
A large part of my work, and of the books I write, is trying to convince the living to adopt this mindset before its too late.To offer the lens of the dying as a kind of instruction manual for how to live now.
We must live as if death is just a breath away.
And yet, again and again, I hear the same explanations for why people dont prioritize purpose in their daily lives.
I Dont Have Enough Energy
This one comes up often, especially among young people, busy with careers and raising children.They feel completely depleted by the demands of work and family.The idea of mustering up extra energy to pursue something just for them seems laughable.
But research tells us something interesting.Studies on motivation and physical activity have shown that people with a stronger sense of purpose are actually more likely to feel energized.They experience fewer barriers to action and develop more intrinsic motivation to engage with life.
In other words, energy isnt necessarily a finite pie.It can grow, especially when were engaging with activities that matter to us.
And “purpose” doesnt have to mean starting a nonprofit or launching a million-dollar business.Little p purpose is smaller.Simpler.It could be reading a good book, taking a walk by the lake, or tinkering with a hobby you loved as a kid.Its not about the size of the act, its about the spark.
I Dont Have Enough Time
This one may feel especially true.Were busier than ever, no doubt bombarded by the demands of work, family, texts, emails, and social media.Its one of the most common objections I hear.
But data paints a different picture.
The Bureau of Labor Statistics conducts the American Time Use Survey every year, collecting insights from thousands of participants.The most recent findings?Americans spend an average of five hours a day on leisure and sports activities.Thats across all socioeconomic backgrounds.Rich or poor, employed or not — most people have more discretionary time than they realize.
So, if we do have the time, the question becomes: whats really stopping us?
Purpose Demands Courage
In my years of working with the dying, Ive learned something unexpected.The true barrier to purpose isnt energy, money, or time.
Its courage.
Not bravery in the way we typically define it.Ive had this conversation with war heroes and daredevil athletes.Its not about fearlessness.Its not about skill either.Ive cared for world-class artisans and bestselling authors.Its not about knowledge — most of them knew what mattered to them.
What they lacked was the courage to choose those things.(他们缺乏的是选择那些的勇气)
Its easier to focus on building wealth, pursuing a career, or raising kids.Those are important, yes, but theyre also the low-hanging fruit.They come with clear milestones and societal validation.
Turning toward what lights you up is a much scarier proposition.
What if Im not good enough?
What if I fail?
What if it doesnt turn out how I hoped?
What if people laugh at me?
The list of reasons not to pursue your purpose is long.
But theres one reason that matters more than all the rest:
You might regret it on your deathbed if you dont.</p> </div> <section class="post-copyright-card" aria-label="文章版权信息"> <div class="post-copyright-mark" aria-hidden="true"> <span>CC</span> </div> <div class="post-copyright-main"> <h2>英语文章分享-去奋力生活吧,就好像死亡近在咫尺</h2> <a class="post-copyright-link" href="/posts/f0a1a1f4/">/posts/f0a1a1f4/</a> <dl class="post-copyright-meta"> <div> <dt>作者</dt> <dd>biss</dd> </div> <div> <dt>发布于</dt> <dd><time datetime="2025-08-11T20:59:46.000Z">2025/08/12</time></dd> </div> <div> <dt>许可协议</dt> <dd><a href="https://creativecommons.org/licenses/by-nc-sa/4.0/" target="_blank" rel="noreferrer">CC BY-NC-SA 4.0</a></dd> </div> </dl> </div> <div class="post-copyright-footer"> <div class="post-copyright-tags" aria-label="文章标签"> <a href="/tags/%E8%8B%B1%E8%AF%AD/">英语</a> </div> <div class="post-copyright-actions" aria-label="文章操作"> <button class="post-copyright-action is-primary post-share-button" type="button" data-share-title="英语文章分享-去奋力生活吧,就好像死亡近在咫尺" data-share-url="https://blog.biss.click/posts/f0a1a1f4/" title="分享文章"> <svg aria-hidden="true" viewBox="0 0 24 24"> <path d="M4 12v7a1 1 0 0 0 1 1h14a1 1 0 0 0 1-1v-7"></path> <path d="M12 16V4"></path> <path d="m7 9 5-5 5 5"></path> </svg> <span>分享</span> </button> <a class="post-copyright-action" href="/rss.xml" title="订阅 RSS"> <svg aria-hidden="true" viewBox="0 0 24 24"> <path d="M5 5a14 14 0 0 1 14 14"></path> <path d="M5 11a8 8 0 0 1 8 8"></path> <path d="M6 18h.01"></path> </svg> <span>订阅</span> </a> <a class="post-copyright-action" href="/about/" title="打赏作者"> <svg aria-hidden="true" viewBox="0 0 24 24"> <path d="M7 8h10"></path> <path d="M8 8V5h8v3"></path> <path d="M6 8h12l-1.5 11h-9L6 8Z"></path> <path d="M10 12h4"></path> </svg> <span>打赏</span> </a> <a class="post-copyright-icon" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fblog.biss.click%2Fposts%2Ff0a1a1f4%2F&amp;text=%E8%8B%B1%E8%AF%AD%E6%96%87%E7%AB%A0%E5%88%86%E4%BA%AB-%E5%8E%BB%E5%A5%8B%E5%8A%9B%E7%94%9F%E6%B4%BB%E5%90%A7%EF%BC%8C%E5%B0%B1%E5%A5%BD%E5%83%8F%E6%AD%BB%E4%BA%A1%E8%BF%91%E5%9C%A8%E5%92%AB%E5%B0%BA" target="_blank" rel="noreferrer" title="分享到 X"> <span aria-hidden="true">x</span> </a> <a class="post-copyright-icon" href="https://service.weibo.com/share/share.php?url=https%3A%2F%2Fblog.biss.click%2Fposts%2Ff0a1a1f4%2F&amp;title=%E8%8B%B1%E8%AF%AD%E6%96%87%E7%AB%A0%E5%88%86%E4%BA%AB-%E5%8E%BB%E5%A5%8B%E5%8A%9B%E7%94%9F%E6%B4%BB%E5%90%A7%EF%BC%8C%E5%B0%B1%E5%A5%BD%E5%83%8F%E6%AD%BB%E4%BA%A1%E8%BF%91%E5%9C%A8%E5%92%AB%E5%B0%BA" target="_blank" rel="noreferrer" title="分享到微博"> <span aria-hidden="true"></span> </a> </div> </div> </section> <script>
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copyButton.textContent = copyLabels.error;
window.setTimeout(() => {
copyButton.textContent = copyLabels.idle;
}, 1600);
}
});
toggleButton.addEventListener('click', () => {
const isExpanded = wrapper.classList.toggle('is-expanded');
toggleButton.textContent = isExpanded ? '收起' : '展开';
toggleButton.setAttribute('aria-expanded', String(isExpanded));
});
});
})();
</script>