diff --git a/.github/workflows/main.yml b/.github/workflows/main.yml
index 8dc053b..2fce855 100644
--- a/.github/workflows/main.yml
+++ b/.github/workflows/main.yml
@@ -47,7 +47,7 @@ jobs:
           git remote add upstream https://github.com/NianBroken/ZFCheckScores.git
           git fetch upstream main
 
-      # 定义文件后缀列表
+      # 定义备份和还原的文件后缀列表
       - name: Set file extensions
         run: |
           # 以空格分隔多个文件后缀
@@ -61,24 +61,12 @@ jobs:
             rsync -av --include="*/" --include="*$EXT" --exclude="*" ./ backup/
           done
 
-      # 使用git checkout只检出除了.github/workflows/main.yml以外的文件
-      - name: Checkout upstream changes excluding main.yml
-        run: |
-          git checkout upstream/main -- ':!/.github/workflows/main.yml'
-
       # 将上游main分支的更改强制推送到当前main分支
       - name: Force push changes from upstream to current main branch
         run: |
           git checkout main
           git reset --hard upstream/main
-          git push origin main --force || (for i in {1..10}; do
-          echo "------" &&
-          echo "你需要手动同步上游分支" &&
-          echo "同步方法如下：" &&
-          echo "1. 打开你的仓库首页：https://github.com/${{ github.repository }}" &&
-          echo "2. 点击 Sync fork"&&
-          echo "3. 点击 Update branch 或 Discard xxx commits";
-          done; exit 1)
+          git push origin main --force
 
       # 从备份目录将指定后缀文件还原到当前目录及子目录中，然后删除备份目录
       - name: Restore local files with specified extensions and delete backup