diff --git a/.github/workflows/main.yml b/.github/workflows/main.yml
index 3565e32..0e9143a 100644
--- a/.github/workflows/main.yml
+++ b/.github/workflows/main.yml
@@ -58,14 +58,10 @@ jobs:
         run: |
           git checkout main
           git reset --hard upstream/main
-          git push origin main --force || (for i in {1..10}; do
-          echo "------" &&
-          echo "你需要手动同步上游分支" &&
-          echo "同步方法如下：" &&
-          echo "1. 打开你的仓库首页：https://github.com/${{ github.repository }}" &&
-          echo "2. 点击 Sync fork"&&
-          echo "3. 点击 Update branch 或 Discard xxx commits";
-          done; exit 1)
+          git add -u
+          git commit -m "Update from upstream"
+          git pull --rebase upstream main
+          git push origin main --force
 
       # 从备份目录将.txt文件还原到当前目录，然后删除备份目录
       - name: Restore local .txt files and delete backup